HEALTH AND WELLNESS

Times are uncertain. And you can feel it in the air. Whether you are stuck at home or at work, everyone is talking about the coronavirus known as Covid-19. If you already suffer from depression, anxiety or stress, then pandemics like the COVID-19 can cause your symptoms to sky rocket, resulting in negative health outcomes. Now more than ever, you should adapt strategies to reduce feelings of anxiety and stress. Here are 5 ways to look after your mental health during the Covid-19 pandemic.